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Good oral hygiene is an absolute must for taking care of your teeth, gums and jawbone and ensuring that you will have your natural teeth for a very long time. As important as it is, you might think that creating good oral hygiene habits is a complicated or time-consuming process adidas dame sale , but the opposite is true. Once you establish a healthy routine for taking care of your teeth, the rest is pretty simple.

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聲 Rinse out your mouth once you have finished brushing so that any plaque and debris that have been loosened are flushed out.
聲 If you wear a removable bridge or denture (either partial or full), make sure that you clean them after eating so that food does not get held against your tooth enamel or gums. Then when you brush your teeth thoroughly brush and clean your bridge or denture with as much attention as you give to your natural teeth.

s your teeth at least once a day (preferably before bedtime). Flossing is an important step in removing plaque and debris that can build up between your teeth and on your gum line.

聲 If you use dental floss, pull off around eighteen inches of floss.
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