"If unresolved anger is a toxin to the spirit Cheap Marcus Foligno Shirt , forgiveness is the antidote." - Brian L. Seaward
Recently I caught a portion of a television show about individuals working to make changes in their lives. The particular portion that I viewed dealt with two sisters that had not spoken to each other in five years. Due to some misunderstanding in their past, both sisters were angry and unable to forgive each other.
Why is it so difficult for us to forgive? It is a common belief that forgiving someone that has hurt us, (or we assume has hurt us) Cheap Jason Zucker Shirt , is the same as being a victim again. We hang onto our anger and resentment as an illusion of control. But instead of controlling the other person, we are harming ourselves. As Brian Seaward says: "Forgiveness is not something you do for someone else, it is something you do for yourself. Forgiveness sets you free again." After five years of being stuck in anger and self-contempt Cheap Joel Eriksson Ek Shirt , the two sisters in this show were finally able to forgive themselves and each other. You could see the relief and release of tension in their bodies as they forgave and shed the burden they had carried for so long.
Each time we hold anger and resentment in our hearts, we are giving our power away. We are staying stuck in the past. The strongest poison to the human spirit is the inability to forgive another person or oneself. On average, individuals become angry 15 times per day primarily due to unmet expectations. Think of the amount of poison and personal power loss we experience Cheap Zach Parise Shirt , if we hold onto anger as a result of these occurrences! Living with resentment keeps us stuck, while forgiveness helps us move forward.
Forgiveness is a choice. It is an internal act of the heart. Are you willing to continue wasting your energy and your health by holding anger that impacts only you? If your answer is 'NO", then release the anger and reclaim your power. Who benefits the most from forgiveness? You do!
Like the two sisters Cheap Mikko Koivu Shirt , are you harboring any old resentments or anger? Ask yourself if there are any old resentments that are stealing your power today. Where are you stuck in the past? Practice forgiveness by starting with small hurts. Consciously make the decision to unburden and detach yourself from any painful past memories and choose to live in the present. Give yourself this gift!
Vicki Miller Copyright August 2005
Effective Parenting Techniques - How to use Time Out successfully Family Articles | April 2, 2006 A step by step article explaining how to use Time Out as an effective parenting technique. Henri explaing that the skill of using time out effectively relies on a calm, constructive positive approach to dicipline.
Dr Phil in his effective parenting survey of 17 Cheap Mike Reilly Shirt ,000 people found that the two top challenges facing parents were making punishment work and improving school performance. In my experience as a class teacher and coach I have noticed that the biggest obstacle to maintaining effective discipline within the home is a lack of constructive, consistency discipline. Effective discipline should be positive, constructive and for correction rather than punitive. Many parents look upon discipline as a last resort when they are in a rage and therefore were confused and inconsistent in their use of Time Out.
Picture this! Your child is screaming like you are killing him Cheap Chris Stewart Shirt , arms flaying wildly feet thrashing around. You feel angry and frustrated and you?d like to respond by shouting back at him or worse still giving him a swift slap on the bottom. Does this resonate with you? Well I've experienced this many times too. Tantrums are unfortunately horribly normal. Most young children have tantrums, throw toys, bite or stamp when they are frustrated. Although embarrassing and irritating Cheap Eric Staal Shirt , when dealt with calmly by using effective discipline techniques most children grow out of it. Time Out is often over used by parents who have not thought up other discipline strategies.
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