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We are living in a world that is filled with stress and it does not appear that it's going to stop anytime soon. There is no longer a 40 hour work week. Parents are busier than ever keeping up with the wild schedules of their children Phil Kessel Jersey , ferrying them from sports to music lessons and then play dates etc. If you have more than one child the pace you keep is staggering. That is why an article on stress management can be a life saver.


Those of us who are either single or have children that are grown and gone don't have it much easier. Let's face it, keeping up with all the opportunities and information we are presented with can be overwhelming. We often don't want to miss a minute of it.


With the amount of stress we deal with on a daily level, most everyone would readily agree that a program of stress management is necessary for survival. It has been demonstrated that both regular exercise and a daily practice of meditation are greatly beneficial in reducing stress and improving health. You certainly won't get any argument from me regarding making an effort to include both of these strategies into your life.


What I would like to address here in this article on stress management is a technique for those moments when you really need to take the stress down a notch immediately. When you are stuck in traffic and running late or you have just had an argument with a spouse or a child. Then of course there are just the everyday mini-meltdowns at the office and you could use some immediate relief.


The next time you are faced with this type of situation I encourage you to breathe. That's right, breathing is one of the best stress management techniques there is. I am not talking about the normal in and out shallow breath we are familiar with. I am talking about a specific breathing technique.


Here is the basic technique to manage stress:


1. Sit comfortably Jack Johnson Jersey , on the floor or in a chair. (Or your car if needed). You will be breathing in one nostril and then out the other


2. Using your index finger (either one) to hold the right nostril closed, breathe in with your left nostril to a count of six. Hold the breath for three counts.


3. Now, closing off the left nostril with your finger, release the right nostril and breathe out to a count of six.


4. Still closing your left nostril Patric Hornqvist Jersey , breathe in with your right nostril for six counts. Hold for three counts.


5. Then, closing off the right nostril, release the left nostril and breathe out to a count of six.


6. Repeat the entire sequence three to five times.


By alternating the flow of air through your nostrils you feel an incredible sense of relaxation. It can be done virtually anywhere and is a wonderful stress management technique that can bring relief in a matter of a few minutes.


An article on stress management, while seemingly too simple Evgeni Malkin Jersey , can be just the handy tool that helps you keep your stress in check. That, in turn helps you to be a better husband, wife, employee Kris Letang Jersey ,and parent. You will be able to cope with many of the small things that used to be great annoyances. All in all, life gets a little easier. Your child or significant other will also reap the benefit of this easy technique. Give it a try and see for yourself.


The time-honored story around the Midwest is ?The Wizard of Oz.? Can you imagine what a shock it would be to go to sleep in the Midwestern United States and wake up in the Land of Oz!


The splendor and excitement of arriving in a new land, full of new possibilities you never even dreamed possible 'seems to be a kindred reaction of sales professionals who, after years of rejection from the executive suites Derek Grant Jersey , seemingly overnight find themselves regularly conducting business in the executive suites.


Now, if you're at all like your colleagues, you believe the Wicked Witch is personified in gatekeepers. Those executive assistants who seem determined to keep you from going through the castle gates and into the presence of the great and powerful Wizard.


Just in case you're not used to calling on top decision makers, you'll be glad to know executives don't resemble the Terrible Wizard anymore than the mild mannered showman professor did in the land of Oz.


An executive is just a man or woman in charge of a company Bryan Rust Jersey , looking for the safest way to navigate the business and its people through the storms of commerce. And contrary to popular misconception, the executive assistant is really more closely aligned with the Good Witch Glenda who can tell you how to get to the great, powerful, mighty Oz.


When you ask them Justin Schultz Jersey , executive assistants will tell you they like to be treated with respect (who doesn't). They'll also let you know that one of her primary directives is to protect the executive's time from very draining people who suck up a lot of their precious time and provide nothing in return.


It is a little known fact that she is also on the look out for people who can help the executive. The key to having the executive assistant to recognize you as a caller whom she should admit into the executive suites is to use the words executives use when talking with the assistant.


As businesses grow, the executives? skill set grows to accommodate the needs of the business. While incubating the business many need for the executive to 'do it all?, book keeping; sales; marketing; and so forth. And the executive is challenged with figuring out ?how to do everything that needs doing.?


Then, as the business grows Olli Maatta Jersey , the business hires professionals to do all of the ?how to stuff?. The executive finds it necessary to transforms himself from being the ?how to guy? into becoming the ?what guy.? The guy who decides ?what? the company will be doing as the years progress, and leaves the figuring out of the ?how? to those at lower levels of the organization.


So when a sales professional calls the office of the executive and the assistant hears the caller spew o. Wholesale Jerseys China Wholesale Jerseys From China Cheap Jerseys China Wholesale Cheap Jerseys Online Cheap Jerseys China Free Shipping Cheap Jerseys Free Shipping Discount MLB Jerseys Cheap Jerseys Shop Cheap NHL Jerseys From China Cheap NFL Football Jerseys